STRENGTHENING COMMUNITY 
ONE LIFE AT A TIME

 
WHATS NEW AT THE Y

ADVENTURE SERIES PART 2

 Attention all members…...take part in our 2nd Adventure Series event on Wednesday, Aug. 17th. We will be biking on the Susquehanna Warrior Trail. Meet at the restrooms at the Riverlands at 5 p.m. for a group photo. We will then ride to the entrance of the trail where we will have several riders to accompany you. We will meet back at the restrooms at 7 p.m. You do not need to ride the entire time…..you decide how far you want to go. You DO need to bring your own bike.  Water will be provided. If they are forecasting bad weather for that evening, please call the YMCA to make sure we are still riding.

 NEW THIS FALL - SENIOR DRUMS ALIVE!

Calling all seniors!! Come join our newest class that combines the benefits of a traditional fitness program with the benefits of music and rhythm! This class is   designed to be a whole mind, whole body experience by capturing the essence of movement & rhythm and   combining it with fun and fitness!! It’s all about a healthy balance physically, mentally, emotionally and socially through creative expression! These drumming rhythms will get your heart pumping and your feet stomping!!
Classes will be Tues./Thurs. 9-9:50 a.m. in the Youth & Family Wellness Center on the 3rd Floor

 

 

PICKLEBALL IS HERE!!

 IT’S A FUN SPORT THAT COMBINES MANY ELEMENTS OF TENNIS, BADMINTON AND PING PONG! WE WILL PLAY IN THE GYM ON A MARKED BADMINTON SIZED COURT WITH A SLIGHTLY MODIFIED TENNIS NET. WE PROVIDE PADDLES AND PLASTIC BALLS. GAMES ARE FOR ADULTS 55+. STARTING JULY 18TH WE WILL PLAY EVERY MONDAY AND THURSDAY FROM 9:30 A.M. TO 11:00 A.M. REGISTER NOW AT THE FRONT DESK!! YOU DO NOT NEED TO KNOW HOW TO PLAY TO JOIN US…..WE WILL PRACTICE A FEW SESSIONS AND THEN PLAY GAMES WHEN WE ARE READY!!

 

Attention Mayhem

Mayhem will be at the Salem track until further notice unless it is raining, in which case it will be at the YMCA.

90 Days of Summer Challenge - Member Challenge 

We challenge you to visit the Y and swipe 40 times this summer, people that complete this challenge will get a free t-shirt. Sign up at the front desk today!

New Guest Policy

UNLIMITED GUEST PASSES: We realize that exercise with a partner helps you reach your wellness goals.  Members may now bring as many guests to the YMCA as they wish, although each guest is limited to two visits per calendar year. There is no longer the option for member day passes for adults.

20/20

Click on "Refer a Friend Discount" on the left side of the page to find out how you could get 20% off your membership a month!

 

Drums Alive

 HEY KIDS...come try our new class!!!!

Drums Alive is a fun, energetic way to exercise to your favorite music and socialize with your friends. It is a perfect combination of a mind and body workout that is excellent for any fitness level.

Mon/Wed 8 to 12yr. 6:15 to 7 p.m.

Tuesday/Thursday 4 to 7 yr. 6:30 to 7p.m.

 

 

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